If you have to make a quick little sprint, that is fine.
Here is one good way to do it: kick the soccer ball as high as you can under control. 2.) Trapping (or Receiving) ExercisesĪfter you are tired of juggling, you should work on trapping the ball out of the air. All of these juggling skills will help you in another very important area in soccer: trapping.
Make sure that you are able to catch the ball on top of both feet, not just your dominant one. You might need to be able to bend the ball around a defender’s leg in order to complete a pass.Īlso, try to catch the ball on top of your foot and then start juggling again. If you learn how to control the ball when and how you want to, you will be able to manipulate it when you make passes in a game.įor example, there are times when you need to make a pass with backspin on it in order to keep the ball in play. For example, try juggling the ball without spin, with side-spin, with backspin, and topspin. When juggling, try manipulating the ball in different ways. If you can juggle with ease in your backyard, then you will be able to control the ball much better in the game in a variety of situations. To be clear, I’m not saying that you will actually be juggling the soccer ball in a game, but you will have to be able to control it. You need to be able to feel just as comfortable as you are juggling in the backyard as in a league or championship game. What juggling can do, however, is help perfect your touch. Juggling is an excellent exercise to work on in the backyard, but just because you can do cool tricks when you juggle does not mean that you are going to be a great soccer player. Top Soccer Skills to Practice at Home to Improve Your Game 1.) Juggling Exercises Here are 5 ways you can improve your soccer skills in your backyard, and you won’t need any fancy equipment. Individual training, encompassing technical skills and fitness work, is just as big a part of improving your game, if not even more so. One major theme that we always try to show players is that in order to get better at soccer, you need to put in work outside of official team practices.
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